LaughingHealthClub: HaHaHa Laughter Club USA, Jokes,Laughter Therapy, Humor, Belly Laughs
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Tuesday, August 18, 2009
Laughter and Humor: Is there any laughter in Parenting? How to Find Humor and Laughter in Life
Parenting can be challenging and stress levels often reach maximum capacity. I do find however, that kids have a way of injecting laughter, humor, and silliness into our lives. Sometimes we s are so serious we just can’t appreciate what a gift these little creatures are offering us. I bet if each of us stopped and spent twenty minutes running around like monkeys, pretending to be superman, or dancing to the wiggles that our energy would increase, stress would reduce, and our ability to attend to those other tasks would be so much easier.
If you have difficulty finding the humor in life or maybe just in today, here are some suggestions to help:
1) Cut out funny cartoons and tape them in places you often look…like on the mirror,
or in your calendar book.
2) Spend 30 minutes at the end of the day and watch a sitcom.
3) Make funny faces to yourself in the mirror
4) Talk to someone who makes you laugh
5) Read greeting cards at a store
6) People watch (sometimes people trip or do silly things like get lost in parking lots)
7) Read jokes on the internet
8) Think about how your body feels when it laughs, picture yourself laughing out loud
9) Participate in laughter yoga
10) Tickle play with your mate
I challenge you today to find laughter and humor in your lives. Reducing your stress helps you be a better parent. I’d love to hear what you do to put humor in your life. Tell me the family stories that make you laugh!..." (tabathastewart blog)
Thursday, August 6, 2009
Monday, July 13, 2009
Why Appreciate Poetry, Dance, Painting, and Music? Why Appreciate Art?
(Read about the power of Touch Poetry right here)
Swedish scientists conduct various studies on the contributions of art to human lives and improvements.
Italian researchers reported in the journal of Circulation that blood pressure and respiratory rates can synchronize with music increasing during crescendos and coming down during pauses and decrescendos. Painting, music, poetry and other forms of art can be used as therapy for heart and stroke patients. Music helps prolong exercise by distracting patients from pain. Now you can understand why gyms play music while you work out!
Wednesday, July 1, 2009
Laughter as a Secret Energy Booster
By now, we all know about the benefits of laughing. Whether you were giggling, laughing or having deep-belly laughters, laughing is good for you. It releases tension, puts the challenges of the day in a healthy perspective.
In order to find or reconnect with your laughter, make sure you reminisce about the funny moments of your life. Go from the small details to the big ones. They will help get the energy booster you need. They will also unlock your creativity. Besides praying, thinking about a positive thing, you can read about laughing tips on this blog and others. The point is to be able to laugh again and increase your health.
Saturday, June 20, 2009
"Inquiry Into Daniel Goleman's Social Intelligence, Raising Smart Children..." A Good Book for All Parents
Book Description and Review:
EQ vs. IQ. Which one would you prefer to have? This book will help you get the career you have always wanted to have and the lifestyle you have always wanted to lead. It will help you become the go-to person and trendsetter. Read this book to find out what will lead you to success at the workplace, schools, and society at large. While you may have the brain, you also need the grace of interpersonal relationships to succeed in life.
Where can you buy it?
Google Books: Preview "Inquiry Into Daniel Goleman's Social Intelligence, Raising Smart Children and Becoming Successful" at Google Book, http://books.google.com/books?id=ocEm10E0VoQC
Get it from Amazon.com and be the first one to review it
Or buy it at : https://www.createspace.com/3331165
Thursday, June 18, 2009
Why Do Parents Need to Laugh with Their Children: Stress Removal and Bonding Are Among the Reasons
The Multiple Advantages of Laughter:
Studies have shown that laughter, even fake laughter releases endorphins, increases the immune system, relaxes muscles throughout the body, decreases stress chemicals such as cortisol, helps people forget pain, and is equivalent to internal jogging. Many scientists agree that laughter is a great stress fighter. You probably did not know that you were equipped with this great weapon.
So whether you have a funny laugh or whether you are known as a dork, do not stop laughing. You are buying precious oxygen for your body.
Start laughing with signing "Happy Birthday" using only the sylllable "ha."
LaughingHealthClub Promotes Deep Belly Laughs and Laughter as Medicine: Why Not Laugh Now?
It is time to laugh now! Tell stories to your family members, kids and co-workers. Find your true self in the process.
Laughter is a talent that all of us have. At one point or another, we laughed a lot. Why have let events take away our laughter? A good percentage of our laughter is in response to good humor. Did you know that we could create our own inventory of laughter?
Start thinking about using resources such as LaughingHealthClub whose aim is to present laughter therapy to you.
Start practicing nonthreatening laughter. Smile to diminish tensions in a parking lot for example. If you are walking past some mature people at night in a parking lot, make sure to establish eye contact and smile. That will make these people feel more comfortable. Fear will be out of the game.
Welcome to LaughingHealthClub!
How many of us have lost our hidden secrets to laugh and take things lightly? Well, we hope that by giving you links to jokes, stories and articles, you will be able to find laughter again.
If you have some laughing tips for us, you can email us at [ eatfreshlocal at gmail.com ]. We will be starting this journey of self-rediscovery with you. And we hope that you will realize that we, as a nation, have lost our gift to laugh.
While doing so, we may laugh at ourselves a bit.
Feel free to invite us to talk to your business events. We have a lot of exercises and stories to tell your audience. Contact us at eatfreshlocal at gmail.com
You can always enjoy a few good laughs!